Recommended Apps
NHS App
NHS App – NHS
The NHS App allows you to manage your health online, including ordering prescriptions, viewing your records, and receiving messages from your GP.
If you’re looking to improve your health and wellbeing, these apps can help support you:
NHS Weight Loss Plan App
How to lose weight | Weight loss tips and advice – Better Health – NHS
A 12-week structured programme to help you track what you eat and monitor your progress.
NHS Couch to 5K App
Couch to 5K running plan – Better Health – NHS
A beginner-friendly running plan designed to gradually build your fitness.
My Fitness Pal
Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal
Includes a calorie tracker, food diary, and healthy recipe ideas to support your goals.
If you are feeling stressed or having difficulty sleeping, these Stress, Mindfulness & Sleep apps may help:
Calm
Calm – The #1 App for Meditation and Sleep
Focuses on meditation and relaxation techniques to support mental wellbeing.
Headspace
Mental Wellness App: Meditation & Sleep – Headspace
Provides guided meditation and mindfulness exercises for everyday use.
Sleep Cycle
Sleep Cycle — Try Now – Free All Summer
Tracks your sleep patterns and prov
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